UK backwards running championships!

There’s a reason they call it Great Britain!

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2 thoughts on “UK backwards running championships!

  1. A few years ago I was having a recurrent problem with my hamstring, nothing seemed to work.
    My coach then, a very resourceful woman, thought it was worth it trying to strength the muscles by walking/running backwards. I’m not saying it worked or would recommend it, but after a couple of weeks my problem disappeared. That being said, I wouldn’t ender a race lol

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