Runners are different. Their training should be too.

image

A word if wisdom from Rikke Rønholt. I’ve stopped counting mileage. I’m mending a cramped quad with a bit of home made yoga.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s