I’ve lost a couple of kilos more this month. In all I’ve lost 5 since I started eating whole grains and no sugar. The best part is that I’ve never eaten this well in my life. We’re watching Masterchef Australia almost daily and I’m constantly picking up new ideas. Yesterday I baked whole grain hot dog buns with eggs and milk. So I’m not exactly starving myself.
I think it really helps in keeping my 5 minute pace (that’s about 8min/mile). Today I kept it dead on for 15km and a new half marathon PB is almost bound to happen soon.
I also managed to get my wife to run some intervals with me the other day. It might have helped that I bought her these cheetah-pattern Nike shorts: