This is becoming a habit. My plan is to make 21km feel like a “normal” long run. I’m sure I’ll make it, but today did not feel normal at all. Started with tired legs from sprinting two days ago, and it was hot today. I managed to keep a 5:30/km pace until about 10km, then considered giving up, drank a bottle of Coca Cola, continued slowly, and finished with good form in 2:08.
If every run felt like this I would not be running. Sick of running right now. Need two days off at least. Time for a swim!
My new FuelBelt water bottle worked very well, review coming.