400 meters

I’ve been out playing with the Marathon Sport team again. We were running 400 meters at Østerbro Stadium. My best time was 1:26. I can’t remember my times from 1995, so for now, this is my unofficial PB.

When stretching afterwards I could definitely feel I had been using different muscles than usual. Today totally brought back memories of competing with my pals during gym class.

And it feels good that I’m done adapting to minimal shoes. Now I’m adapting to running instead, in which running economy and injury prevention plays a smaller part.

But first I’m going to “adapt to” roasted chicken stuffed with butter and tarragon. Yum.

400m laps (one minute break):


200 m laps (one minute break):



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