100 km in a month.

I’m not good at following a plan. Anyway I’m not giving up, and chaotic as it is, this is my training week-and-a-half:

Monday: Transitional run, 5 easy km, because I didn’t want two long runs in a row. Monday is my long run day from this week.

Wednesday: Tempo run. Sort of average attempt at keeping 5:00/Km.

I canceled Fartlek Friday, had to work all weekend.

Monday: Very nice long run. I aimed for 12km, but ran 14, and at decent pace.

Wednesday: Supposed to be a tempo run, but I ran 5km to work and 5km home again. Too slow for a tempo run anyway.

And I’ve hit 100km’s this month which is a new record by about 22km’s.






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