Monday: Transitional run, 5 easy km, because I didn’t want two long runs in a row. Monday is my long run day from this week.
Wednesday: Tempo run. Sort of average attempt at keeping 5:00/Km.
I canceled Fartlek Friday, had to work all weekend.
Monday: Very nice long run. I aimed for 12km, but ran 14, and at decent pace.
Wednesday: Supposed to be a tempo run, but I ran 5km to work and 5km home again. Too slow for a tempo run anyway.
And I’ve hit 100km’s this month which is a new record by about 22km’s.