1 km laps, active rest. Goal was 04:30. Felt like it wasn’t hard enough, but when I look at the times, I think I set the right tempo. Might move it to 04:35 if I can’t keep the speed on the last two laps.
It’s definitely more fun to run faster than I usually do. And I’m glad I’ve started to take rest days seriously. It means I can run a bit faster without worrying.