Intervals

1: 04:28
2: 04:31
3: 04:40
4: 04:40

1 km laps, active rest. Goal was 04:30. Felt like it wasn’t hard enough, but when I look at the times, I think I set the right tempo. Might move it to 04:35 if I can’t keep the speed on the last two laps.

It’s definitely more fun to run faster than I usually do. And I’m glad I’ve started to take rest days seriously. It means I can run a bit faster without worrying.

http://runkeeper.com/user/etyrmi/activity/124235366

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