Ran a bit of free interval today, also known as ‘fartlek’, which is Swedish for speed-game (or -play). Sprinting a bit makes me slower overall, but it feels bad in a good way.
Also this is the first time I’ve used my Runkeeper on my phone. It seems to perform OK. One advantage over my GPS watch is that it’s connected to the internet, so I can post immediately.
I’m going to make a post about bread baking soon.