Investments

We are expecting a baby soon, so I think twice before making any investment. I customized my own hip bag into a fuel belt for the neat price of 15 Danish Kroner. That’s about 5% of what a fuel belt would cost. I may add more flasks later on if I need to. Can’t wait to try it out. I also bought a jump rope for about the same price.

This totally justifies buying a pair of NB Minimus Zero for the next race, right?

Home made fuelbelt

My needlework, just to show that anyone could do it.

Supposedly good warm up.

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Industrial espionage

Unfortunately I couldn't explore the red areas. I might go another time without camera and NOT dressed in black, to avoid looking like a spy from a Hollywood movie. Click the images for higher resolution.

Nordhavn

There is a large part of the old harbour that’s no longer in use, making for some scenic views. Sort of like a horror movie theme park. It’s marked green in the map. There was a girl photographing graffiti with a tripod. Kulturkajen Docken (The cultural quay “The Dock”) is marked yellow. They sometimes have 90’s style rave parties. I hope there will soon be an end to that, because we live only 3 km away, and it’s unbelievably noisy! It’s supposedly a nice place to drink a beer in the summer. I also saw one jogger and a fisherman. Other than that, the peninsula was completely empty.

There’s also an old shipyard and an enormous container port (red), but they are unfortunately closed to the public. At the far end of the peninsula, past the marina is a small strip of grass, a perfect place to eat Jennifer’s home made granola bar. Please also note my white Adidas gloves! They are prototypes from around 2003. I have no idea if you can get them, but they are nice and not too airtight, and I can operate my camera with them. Recommend thin cotton gloves to anyone running in winter.

And then I went home and watched this for a while…

34km! Another weekly record according to Runkeeper. I’m starting to get somewhere. Soon I need to do fartlek/speedwork. And some actual running. But it seems I’ve been right to take it easy and be patient: Running is now easier than ever. It’s really been a drag at times, waiting for my legs to build the necessary muscles to achieve a relaxed forefoot landing.

Really looking forward to running a half marathon. And to my next urban exploration run.

http://runkeeper.com/user/etyrmi/activity/68532873

Nordhavn – Svanemøllen, a trip along the pier.

Today I got up, and my girlfriend had prepared an enormous meal of egg and bacon, home baked bread, cheese and coffee. And after that I went out and easily ran 20 km. I can honestly say It’s the most effortless running I have ever done in my life.

I have been having a bit of tiredness on the inside and outside of my calves lately. I’ve heard that compression socks is one of the very few things that are scientifically proven to improve results. So I borrowed some off my girlfriend, and I think they did the trick. My guess is, they provide that tiny bit of support my weakling ankles need. On the other hand, it could just be that I’m getting stronger. I’ve rested well since last week.

Sometime soon I hope I’ll come to the point where I can actually start running. Right now I’m just hobbling along at just under 10 km/h. “Travel diary” will be posted. Very nice trip.

And I must add the Neo Trails are simply amazing when it comes to grip on icy surfaces. Running on a wet icy wooden pier is generally considered dangerous, and I wouldn’t attempt it in any other shoe. I was a bit skeptic to this shoe after reading some mixed reviews, but I know for certain than none of the reviewers had tried the shoe in winter, as it only came out in summer 2011. Also it seems that people who live in warmer countries tend to conclude “too warm, doesn’t drain: Dealbreaker” or “No rockplate, overly aggressive grip”, while I’ve read reviews from Denmark and Britain stating “This is THE shoe for winter conditions”. I guess the same  things that makes it good also makes it not suitable for hot weather. Anyway, amazing shoe.

http://runkeeper.com/user/etyrmi/activity/68101443

Listening to this

Dyrehaven

Took the train out to Klampenborg to run today. Dyrehaven is a cultivated forest. A bit boring this time of year, all brown and muddy. Below is a picture of how it can be in summer/fall. I’m at 15km, so I should be able to reach 16 this week. A bit tired in the little muscles along the shin bone. Might be bending my knees too much on landing, but maybe I’m fine and just need more strength in my calves. Rest 2 days, then a bit of running Saturday.

http://runkeeper.com/user/etyrmi/activity/66989480

Stock photo.

The gamekeepers lodge looks like this.

Mud.